Benefits of a Full Body Massage for Your Health & Wellbeing

Aesthetics Daily – The pressures and workloads of everyday life have the potential to make anyone stressed. Oftentimes, people may not have much opportunity to retreat from aggravating activities. On the other hand, stress in daily life that are not dealth with immediately will be harmful to your physical and mental health.

For that, you need to find ways to release stress and tension. Massage therapy is the most common way to treat your physical body and soothen your mind. To get a treatment, you can look for the nearest beauty spa or medical spa in your city.

At the beauty spa, you will get therapy, one of which is a full body massage. A therapist will massage the entire body for a session lasting approximately at least 50 minutes. This therapy, also known as therapeutic massage, covers several main areas of the body such as the back, legs, neck, feet, and shoulders.

You can stay in your underwear or bathing suit for most of the massage therapy. While for some types of massages such as reiki and shiatsu can be done through your clothes. Then, the client lies face down on a soft table.

Usually, therapist begins the session by massaging the back and shoulders before moving down the body. The client needs to tell the therapist if there are any specific body parts that require extra treatment. This will allow therapist to focus on the problem spots.

Full body massage definitely provides deep relaxation and relieves pain in any part of the body. Moreover, it is beneficial for health including treating insomnia, stress, high blood pressure, soft tissue injuries, lower back pain, and anxiety. Feeling relaxing, massage can stimulate the muscular system, release toxic chemicals, and move blood.

full body massage benefits

Some common types of full body massages include Swedish massage, deep tissue massage, hot stone massage, and shiatsu massage. Swedish massage which focuses on warming up muscle tissue is one of the most popular in the world. Meanwhile, deep tissue massage is almost the same as Swedish massage but provides a deeper pressure.

Another type of massage is shiatsu, of which the therapist stands on the client’s back and uses his feet to relieve intense pressure. Meanwhile, hot stone massage uses hot stones placed along the body to relieve pressure points.

Health Benefits of a Full Body Massage

1. Swelling & pain reduction

Full body massage is effective in reducing the amount of pain and swelling that a client may experience. The most common types of pains are joint pain and back pain which can be treated with a full body massage. For example, you could get a massage because of an injury from repetitive motion during sports or a fall due to an unexpected accident.

2. Blood circulation improvement

Circulation and movement of your blood flow is smooth thanks to the therapist’s hand movements. Blood and lymphatic system in your body that contains oxygen, nutrients, and cells help increase the immune system. Furthermore, your body will feel the benefits of smooth blood flow.

3. Strengthened body’s immunity

The body has systems that depend on each other. If one body system is not functioning properly then the other body systems will be severely affected. Full body massage can reduce cortisol levels so that the immune system increases. This means that your body will be more immune to various diseases.

4. Toxins elimination

Massage therapy uses techniques designed to promote lymphatic drainage. Toxins in the body can then be broken down and excreted. A person’s overall sense of well-being and quality of life can be improved thanks to the removal of toxins.

5. Joint mobility improvement

Full body massage involves directional movement and effective joint manipulation to increase flexibility and break down scar tissue. Increased joint mobility and flexibility impact a person’s ability to avoid injury.

6. Stress levels relief

Not only beneficial for physical health, full body massage can also improve mental health. Happiness hormones such as endorphins, serotonin, and dopamine can be increased with massage therapy. Immediately after getting a full body massage, you may feel happier and calmer.

7. Lymphatic system stimulation

Full body massage can work in a number of ways, one of which is stimulating lymphatic drainage. Your muscles will heat up during the session, causing a decrease in swelling and pain.

8. Digestive health improvement

Another benefit of full body massage is improved digestive health. The body will produce more gastric juices, saliva, insulin, and other fluids needed for proper digestion. Even Swedish massage involves a special abdominal massage that facilitates the colon. As a result, the stomach is able to absorb food better and get the maximum benefit from the food.


So, are you interested in getting a full body massage? To get the most out of a full body massage, it’s a good idea to schedule it regularly. You also need to consult a therapist about the most appropriate massage frequency for you.

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One thought on “Benefits of a Full Body Massage for Your Health & Wellbeing

  • 23/05/2023 at 13:04

    My friend saw a couple of ads that offer massage therapy services to working people around his office. I like how you pointed out that this can help you destress and unwind after a busy work week. I should share this with my boss so he could try this out someday!


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