Aesthetics Daily – Also known as cheilitis, chapped lips are usually harmless. However, that doesn’t mean you don’t need to take care of it. Home remedies can help get rid of chapped lips without drying them out.
Compared to other parts of the body, the skin on the lips is much thinner and smoother. Exposure to sunlight and cold, dry air makes lips prone to dryness, cracking, and peeling. Lips lack oil glands so they can’t produce their own moisture.
Hence, you need to find ways to soothe chapped lips with nourishing ingredients that can relieve pain and discomfort fast. You also need to know the causes of chapped lips and their prevention.
What Causes Chapped Lips?
Dry and chapped lips are not only influenced by environmental factors but also lifestyle habits and health conditions. Lack of nutrients such as iron, folic acid, and B vitamins can cause hardening of the skin in the lip area.
Habits that are often not realized that can cause chapped lips is licking lips. Instead of moisturizing your lips, this behavior can actually worsen the condition of your lips. A person’s reaction to an allergen can also cause dry and cracked lips.
In autumn and winter, humidity levels tend to decrease. Moisture eroded skin due to cold air. That’s why your lips run the risk of chapped during winter.
In addition to the weather factor, exposure to the sun’s ultraviolet rays for a long time can cause damage to the lips, including dry and chapped lips. Another cause is the content in lip balm, lipstick or other lip care products that can exacerbate dry lips.
How to Overcome Chapped Lips
1. Use a good lip balm
You need to pay attention to the ingredients in the lip balm before using it. Some lip balms on the market contain ingredients that dry out the lips. Ingredients such as menthol or other mint flavors do give a cool sensation, but they can actually make your lips more chapped than before.
Discomfort such as stinging, tingling, or burning is not a sign that the active ingredients in a product are working. Stop using irritating lip products. Avoid ingredients in lip care products such as eucalyptus, menthol, lanolin, fragrances, phenols, salicylic acid, or octinoxate.
Use a lip balm that contains soothing ingredients such as castor seed oil, petroleum, ceramides, mineral oil, shea butter, white petroleum jelly, dimethicone, zinc oxide, and beeswax.
2. Exfoliate your lips
Dry skin covering chapped lips prevents the healing ingredients in the lip balm from reaching the right areas. You can use a lip scrub containing baking soda or sugar to gently exfoliate dry skin.
3. Drink enough water
Dehydration is one of the main causes of dry and chapped lips. You may not even notice when you are dehydrated. So better, get used to drinking water throughout the day. When the body loses more fluids than it has, you become dehydrated.
A dehydrated body draws water from certain areas to ensure cells stay hydrated. This causes dryness of the skin including the lips.
4. Use a humidifier
Your skin will lose moisture if you spend too much time in dry air. Usually, you will experience it in winter. You might consider using a humidifier during the winter to add moisture to the air.
5. Use lip ointment
Lip balm that is free of preservatives is more effective in keeping lips moist. To keep your lips hydrated throughout the day, you must apply lip salve frequently.
How to Prevent Chapped Lips?
Every day, you run the risk of experiencing chapped lips due to sun exposure. Make sure you wear an SPF lip balm especially in summers. Use products that contain sunscreen.
Avoid scented products that contain known allergens. It is also important for you to stay hydrated by drinking water regularly and staying away from cigarettes. If you have sensitive skin, avoid spicy foods which can irritate your lips.